Blue Wednesday Breathwork with Roz Tyburski

We use a continual breath pattern, combined with guided meditation and soulful music to help reconnect mind and body.We will also incorporate gentle, somatic movement for a completely integrated experience.

Breathwork helps to break down emotions that are held in the body so you can connect with your highest potential. With each breath, you're not only clearing stagnant energy and releasing stress and letting go of old stories, you're creating space to invite in new narratives that will serve you better.

Suitable for all levels including those recovering from minor injury, managing stress, making changes in their life, or simply needing a reset.