Kriya at Home Workshop with Bill Wofford @ Pittsboro Yoga

Kriya Yoga weaves together movement, breath, mantra, and focused attention to shift our state and reshape how we relate to our lives. In a guided journey, the effects can be immediate and powerful. But lasting transformation is built through steady, consistent practice.

This two-hour workshop is designed to help you experience Kriya and bring the practice into daily life with confidence and ease.

Bill will guide a 30-minute sequence of kriyas chosen to regulate the nervous system, calm the body, steady the breath, and cultivate equanimity of mind. After the immersive experience, he will break the set down step-by-step — explaining how to practice safely and effectively, what each element is doing physiologically and energetically, and how to build a sustainable home routine.

You will leave with:

• A clear, repeatable kriya sequence

• Detailed written instructions