Restorative Yoga with Meadow DeFosche @ Pittsboro Yoga

Restorative Yoga with Meadow DeFosche

Restorative yoga is the art of conscious relaxation, based on traditional Hatha practices that include asana, pranayama, and opening the body. However, unlike a traditional Hatha class, restorative yoga focuses on stillness, full body support, and nervous system regulation. Rather than “doing” as we would in a traditional asana class, restorative yoga asks us to focus on “being”. Restorative yoga invites the practitioner to rest deeply in stillness, using props to support the body so the nervous system can shift into a parasympathetic state of healing and restoration.

Suitable for all levels, including those recovering from injury, managing stress, or simply needing rest. Restorative Yoga offers a quiet space to slow down, reset, and reconnect.

Leave feeling nourished, grounded, and deeply restored.

Sign up Link: https://clients.mindbodyonline.com/classic/ws?studioid=5752579&stype=-7&sView=day&sLoc=0&sTrn=100000001&date=08/16/26