Yoga Nidra with Meadow DeFosche

Yoga Nidra with Meadow DeFosche

Yoga Nidra, often called “yogic sleep,” is a deeply restorative, guided meditation practiced lying down in a comfortable, supported position. In this class, you’ll be led through a series of awareness techniques—such as body scanning, breath awareness, and visualization—to help calm the nervous system and invite profound relaxation.

There is no physical movement required, making Yoga Nidra accessible to all bodies and experience levels. As you rest between waking and sleeping, the practice supports stress reduction, improved sleep, and emotional balance. You’re encouraged to make yourself as cozy as possible with blankets, bolsters, and props.

You’ll leave feeling deeply rested, grounded, and renewed—often as if you’ve taken a full, restorative nap.

Sign up Link: https://clients.mindbodyonline.com/classic/ws?studioid=5752579&stype=-7&sView=day&sLoc=0&sTrn=100000001&date=08/05/26