Yogastha Sadhana with Aaron Cassada

Every class begins seated with an emphasis on controlling the breath before moving into the standing series postures to warm up the body and steady the mind. The transition to seated postures gives focus to opening the hips before closing with back bends and shoulder stands. And, savasana... Resting in the sweetness on the other side of the effort, you can trust the insights here are from a cleared mind.

Modifications are part of the design with Yogastha Sadhana, making this class accessible to all levels of practitioners. Aaron offers guidance and encouragement from his years of practicing and teaching this method. For him, the greatest joy is sharing with others in the light of yoga’s awakening and the deepening relationships that come with time.

Link to sign-up: https://clients.mindbodyonline.com/classic/ws?studioid=5752579&stype=-7&sView=day&sLoc=0&sTrn=100000033&date=09/13/26